Pre-Pregnancy Exercise

I exercised for more than a year before falling pregnant. I was so serious about it I even hired a personal trainer for half year.

The healthy exercise routine and the strong muscles built in those 12+ months helped me maintained good physical and mental health throughout the pregnancy and even after delivery.

I remember reading this article form parents.org so many times before and during my pregnancy. It set a rough guidelines for us to follow.

All my essential Pre-Pregnancy exercises are listed im the following article. Hope this would be helpful for you to get an idea and prepare for your pregnancy ☺️

https://www.girlsgonestrong.com/blog/articles/5-best-exercises-to-prepare-your-body-for-pregnancy/